Written by Jennifer Cox LCPC
The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools necessary for day to day challenges with problem solving skills and understanding their emotions.
As children are returning to school transitioning from summer to school’s structured routine, it can be challenging and can bring mixed emotions for both children and parents.
One way parents can help their child(ren) navigate this transition is by helping them with problem solving day to day challenges. From getting up in the morning to tackling homework assignments, there are a multitude of challenges that children may face during the school year. By teaching children problem solving skills, parents can empower them to find solutions to these challenges on their own.
One way to help children with problem solving is by encouraging them to break down tasks into smaller, more manageable steps. For example, if a child is struggling with a particularly difficult homework assignment, parents can help them break it down into smaller tasks and create a plan for completing each step. This can help children feel less overwhelmed and more in control of their work.
Parents can also help children with problem solving by encouraging them to think creatively and come up with different solutions to a problem. By teaching children to think outside the box and consider different perspectives, parents can help them develop critical thinking skills.
In addition to helping children with day to day challenges, parents can also support their emotional health as they return to school. The transition back to school can be emotionally taxing for some children, as they may feel anxious about making new friends, navigating social situations, or facing academic challenges.
One way parents can support their children’s emotional health is by creating a safe space for them to express their feelings and talk about their concerns. By listening attentively and providing emotional support, parents can help their children feel understood and validated in their emotions.
Parents can also help children build resilience and coping skills by teaching them healthy ways to manage stress and anxiety. Encouraging children to engage in activities they enjoy, practice mindfulness and relaxation techniques, and maintain a healthy lifestyle can all contribute to their emotional well-being.
Ultimately, by helping children with problem solving day to day challenges and supporting their emotional health, parents can empower their children to thrive in the school year ahead. By fostering independence, resilience, and emotional well-being, parents can set their children up for success both academically and emotionally.
If you’re struggling with your mental health, don’t hesitate to seek help from a professional – Reaching out for support is an important step in prioritizing your well-being.
By working together, we can create a world where mental health is valued and
all individuals have access to the care and resources they deserve.
Reach out today at info@echcounseling.com or 815-363-0864
