Written by Jennifer Cox LCPC
Just as anxiety can present as ADHD, so can depression.
Why is this? Well, we all have executive functions and they can be impacted for various reasons.
When someone is dealing with depression, executive functioning can be significantly impaired, leading to difficulties in daily functioning. This can make it challenging for individuals to follow instructions, complete tasks effectively, remember important details, and make decisions based on past experiences.
Both disorders bring mood problems, forgetfulness, and inability to focus, but there are slight differences.
One of the key ways in which depression impacts executive function is through cognitive distortions. Individuals with depression may have negative thought patterns that distort their perception of reality and make it difficult for them to think clearly and make sound decisions. This can lead to problems with concentration, memory, and problem-solving, as well as difficulties in managing emotions and impulses.
Depression can decrease motivation and cause a loss of interest in things one enjoys. However, this is different than task initiation and the lack of internal motivation that one experiences with ADHD. For example, individuals with ADHD are overwhelmed by deciding what to do first which will decrease motivation. However, someone with depression would struggle with being lethargic.
Overall, the impact of depression on executive function is significant and can have effects on an individual’s daily life just as ADHD. It is important for individuals struggling with either to seek help from mental health professionals who can provide support and therapy to help them manage their symptoms and improve their cognitive functioning.
If you’re struggling with your mental health, don’t hesitate to seek help from a professional –
Reaching out for support is an important step in prioritizing your well-being.
By working together, we can create a world where mental health is valued and
all individuals have access to the care and resources they deserve.
Reach out today at info@echcounseling.com or 815-363-0864
