Written by Jennifer Cox LCPC
Mental Health Awareness Month is about:
-Spreading awareness
-Providing information on how to get help and find resources
-Developing a better understanding regarding mental health conditions
-Learning how to support those with mental health conditions
-Preventing mental health issues from occurring in the first place
During the month, organizations, communities, and individuals participate in activities to promote understanding and support for those affected by mental health conditions. Mental health awareness is an important part of promoting overall health and wellbeing by:
-Reducing the stigma around mental illness
-Helping people understand the signs, symptoms, and treatments available
-Educating and training on mental health topics
-Increasing access to mental health services
-Stressing the importance of mental health and how it can affect a person’s overall well-being
-Taking action to protect your mental health
-Building a support system
-Being aware of your own self care
-Recognizing that mental health needs to be taken care of and maintained just as our physical health
This month, let’s make a conscious effort to practice self-care and support each other. There are many ways to do this:
-Exercise regularly: Exercise releases endorphins and dopamine, which are natural mood boosters. Even a few minutes of exercise can make a difference.
-Get enough sleep: Lack of sleep can worsen symptoms of anxiety and depression. Aim for 7-9 hours of sleep per night.
-Eat a healthy diet: Eating a balanced diet helps to promote mental wellbeing.
-Connect with supportive people: Reach out to supportive family and friends, or join a support group. Having other people to talk to can help you feel less alone.
-Practice mindfulness: Mindfulness is the practice of being in the present moment. This can help to reduce stress and anxiety.
-Take breaks: Taking regular breaks throughout the day can help to reduce stress and improve focus.
-Do something you enjoy: Doing activities that you enjoy can help to improve your mood.
-Take time for yourself: Make sure to take time for yourself every day.
-Get outside: Soak up the sun, get some vitamin D.
-Journal: Help process your thoughts and emotions.
Mental health awareness is essential for everyone and can help us all lead healthier and more fulfilling lives.
Let’s spread awareness!
Remember – No one is immune to mental health issues and it’s okay to reach out for help if you are struggling.
Get in touch with us today to get started, contact us at info@echcounseling.com or 815-363-0864.
Empowering you to Cope and Heal!
