Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly […]
Written by Jennifer Cox LCPC Just as anxiety can present as ADHD, so can depression. Why is this? Well, we all have executive functions and they can be impacted for […]
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]
Written by Jennifer Cox LCPC Empowerment is the process of helping yourself discover personal strengths and capacities, so that you are able to take control of your life. In […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, […]
