Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, […]
Written by Jennifer Cox LCPC Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself […]
Written by Jennifer Cox LCPC The temptation to multitask is a daily challenge, especially with all the items that end up on your to-do list. When I say multitasking, I […]
