Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC The simple act of laughter can serve as a powerful antidote to stress. While we often hear the phrase “laughter is the best medicine,” its […]
Written by Jennifer Cox LCPC Unfortunately, stress has become a universal experience, affecting individuals from all walks of life. The modern stress epidemic is a complex phenomenon, driven by […]
Written by Jennifer Cox LCPC In our fast-paced modern society, stress has become a common experience for many. While a little stress can be a motivating force, chronic stress […]
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
