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Medical Articles & News
Written by Jennifer Cox LCPC As we entered January 2025, we welcomed not just a new year but also Mental Wellness Month – A time dedicated to prioritizing our […]
Written by Jennifer Cox LCPC Sticking to and maintaining all year long goals or new year resolutions can be challenging, but with the right strategies, you can increase your […]
Written by Jennifer Cox LCPC As the last remnants of the holiday season such as decorations are packed away, the last cookie eaten, and the activities come to an […]
Written by Jennifer Cox LCPC As the holiday season approaches, many individuals find themselves swept up in a whirlwind of festivities, traditions, and expectations. While this time of year […]
Written by Jennifer Cox LCPC The holiday season is often a time of joy, celebration, and togetherness. However, for many individuals, it can also be a period of heightened stress, […]
Written by Jennifer Cox LCPC As the holiday season approaches, many of us find ourselves caught in a whirlwind of preparations, expectations, and traditions. While the holidays can be […]
Written by Jennifer Cox LCPC In a world that constantly demands our attention and energy, mental health often takes a backseat. The pressures of daily life, the weight of […]
Written by Jennifer Cox LCPC In today’s fast-paced world, the importance of mental health has come to the forefront of public awareness. With increasing stressors from school/work, relationships, social […]
Written by Jennifer Cox LCPC Empowering yourself involves taking proactive steps to enhance your self-confidence, skills, and overall well-being. Here are several strategies to help you empower yourself: […]
Written by Jennifer Cox LCPC As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly […]
