Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC As we have been discussing this month – Our thoughts play a significant role in shaping our emotions and behaviors on a day to […]
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. There is an intricate connection between our thoughts, emotions, and behaviors. To develop […]
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. Core beliefs are the deeply held beliefs and values that shape our thoughts, […]
Written by Jennifer Cox LCPC This month let’s consider our thoughts and how they impact our emotions and behaviors. How do you think thoughts such as the following impact […]
Written by Jennifer Cox LCPC This month we have discussed the 3 most important self care areas: nutrition, sleep, and exercise. In today’s fast-paced world, taking care of ourselves both […]
Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental […]
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month. National Nutrition Month is an annual campaign that takes place […]
Written by Jennifer Cox LCPC The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are […]
Written by Jennifer Cox LCPC Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new […]
