Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental […]
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month. National Nutrition Month is an annual campaign that takes place […]
Written by Jennifer Cox LCPC The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are […]
Written by Jennifer Cox LCPC Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new […]
Written by Jennifer Cox LCPC Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s […]
Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that […]
Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common […]
Written by Jennifer Cox LCPC Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor […]
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
