Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that […]
Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common […]
Written by Jennifer Cox LCPC Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor […]
Written by Jennifer Cox LCPC A healing journey typically refers to the process of recovery and personal growth that an individual undergoes when overcoming physical, emotional, psychological, or spiritual challenges. […]
Written by Jennifer Cox LCPC Coping refers to the thoughts, behaviors, and strategies that individuals utilize to manage and deal with stressful or challenging situations. When coping with […]
Written by Jennifer Cox LCPC Empowerment is the process of helping yourself discover personal strengths and capacities, so that you are able to take control of your life. In […]
Written by Jennifer Cox LCPC Some of the biggest challenges of transitioning back to school has a lot to do with executive functioning. Children are still developing these skills, […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
Written by Jennifer Cox LCPC Getting your Daily D.O.S.E (Dopamine, Oxytocin, Serotonin, and Endorphins) consistently and as much as possible can help keep these 4 chemicals at a stable level […]
