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Written by Jennifer Cox LCPC The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your […]
Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was […]
Written by Jennifer Cox LCPC For most parents, discipline comes naturally, so you might spend a lot of time focusing on areas of weakness. At times, it is easier to […]
Written by Jennifer Cox LCPC So what is Body Doubling? Last week’s blog was about fidgets – This week I want to share another tool that works for many […]
Written by Jennifer Cox LCPC Fidgeting is a sign that a person with ADHD doesn’t have enough stimulation and they are trying to stay focused. Multiple studies have found […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
Written by Jennifer Cox LCPC Sustained Attention – That’s the period of time for which someone can maintain focus on a given task. It is a relevant aspect of […]
Written by Jennifer Cox LCPC The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily? Here are 4 groups of mindful practice with […]
Written by Jennifer Cox LCPC Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others): *Reduces stress – […]
Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought […]
