Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC In today’s fast-paced world, the importance of mental health has come to the forefront of public awareness. With increasing stressors from school/work, relationships, social […]
Written by Jennifer Cox LCPC Empowering yourself involves taking proactive steps to enhance your self-confidence, skills, and overall well-being. Here are several strategies to help you empower yourself: […]
Written by Jennifer Cox LCPC As the days grow shorter and winter approaches, many individuals begin to experience a dip in their mood and energy levels. This is commonly […]
Written by Jennifer Cox LCPC Emotions and opinions are an integral part of our experiences – They shape our perspectives guide our actions, and give meaning to our interactions. […]
Written by Jennifer Cox LCPC Suicide is a serious and heartbreaking issue that affects millions of people around the world each year. While it can be a difficult and uncomfortable […]
Written by Jennifer Cox LCPC Building resilient coping skills is important for our mental and emotional well-being. Resilience refers to the ability to bounce back from difficult or challenging […]
Written by Jennifer Cox LCPC The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools […]
Written by Jennifer Cox LCPC By following these tips, parents can help their child(ren) succeed in school and maintain a healthy and balanced lifestyle. Remember every child is unique, […]
Written by Jennifer Cox LCPC As a parent, one of the most important things you can do for your child is to help them mentally prepare for school. Whether […]
Written by Jennifer Cox LCPC Summer is in full force and with it comes a time to relax, unwind, and take care of ourselves. The warm weather and longer days […]
