Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Suicide is a serious and heartbreaking issue that affects millions of people around the world each year. While it can be a difficult and uncomfortable […]
Written by Jennifer Cox LCPC Building resilient coping skills is important for our mental and emotional well-being. Resilience refers to the ability to bounce back from difficult or challenging […]
Written by Jennifer Cox LCPC The last couple blogs talked about preparing families for school and tips for success. This week, let’s discuss helping your child(ren) gain the tools […]
Written by Jennifer Cox LCPC By following these tips, parents can help their child(ren) succeed in school and maintain a healthy and balanced lifestyle. Remember every child is unique, […]
Written by Jennifer Cox LCPC As a parent, one of the most important things you can do for your child is to help them mentally prepare for school. Whether […]
Written by Jennifer Cox LCPC Summer is in full force and with it comes a time to relax, unwind, and take care of ourselves. The warm weather and longer days […]
Written by Jennifer Cox LCPC As we have been discussing – Journaling is a powerful tool for self-expression, reflection, and personal growth. There are many different types of journaling techniques […]
Written by Jennifer Cox LCPC Journaling is a powerful tool for self-reflection, self-discovery, and personal growth. It allows us to process our thoughts, emotions, and experiences in a safe and […]
Written by Jennifer Cox LCPC In a world filled with constant stimulation and distractions, finding a moment of peace and clarity can be a challenge. However, one simple and […]
Written by Jennifer Cox LCPC Spoon theory is a metaphor that has been widely used to explain the daily struggles of those living with chronic illnesses or disabilities. But can […]
