Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. There is an intricate connection between our thoughts, emotions, and behaviors. To develop […]
Written by Jennifer Cox LCPC Let’s continue discussing the connection between our thoughts, emotions, and behaviors. Core beliefs are the deeply held beliefs and values that shape our thoughts, […]
Written by Jennifer Cox LCPC This month let’s consider our thoughts and how they impact our emotions and behaviors. How do you think thoughts such as the following impact […]
Written by Jennifer Cox LCPC This month we have discussed the 3 most important self care areas: nutrition, sleep, and exercise. In today’s fast-paced world, taking care of ourselves both […]
Written by Jennifer Cox LCPC Exercise is another crucial aspect of self-care. Regular physical activity not only helps improve your physical health but also has numerous benefits for your mental […]
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month. National Nutrition Month is an annual campaign that takes place […]
Written by Jennifer Cox LCPC The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are […]
Written by Jennifer Cox LCPC Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new […]
Written by Jennifer Cox LCPC Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s […]
