Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Summer is in full force and with it comes a time to relax, unwind, and take care of ourselves. The warm weather and longer days […]
Written by Jennifer Cox LCPC As we have been discussing – Journaling is a powerful tool for self-expression, reflection, and personal growth. There are many different types of journaling techniques […]
Written by Jennifer Cox LCPC Journaling is a powerful tool for self-reflection, self-discovery, and personal growth. It allows us to process our thoughts, emotions, and experiences in a safe and […]
Written by Jennifer Cox LCPC In a world filled with constant stimulation and distractions, finding a moment of peace and clarity can be a challenge. However, one simple and […]
Written by Jennifer Cox LCPC Spoon theory is a metaphor that has been widely used to explain the daily struggles of those living with chronic illnesses or disabilities. But can […]
Written by Jennifer Cox LCPC Mental Health Awareness month is coming to an end – This blog covers signs and symptoms of mental illness. Mental health awareness is important to […]
Written by Jennifer Cox LCPC In today’s fast-paced world, it’s more important than ever to prioritize our mental health and well-being. Just like we have a first aid kit for […]
Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – So let’s support each other through difficult times. […]
Written by Jennifer Cox LCPC Mental health is just as important as physical health. It affects every aspect of our lives – From our home, relationships, work, overall daily functioning, […]
Written by Jennifer Cox LCPC May is Mental Health Awareness Month, a time dedicated to raising awareness about mental health and promoting mental wellbeing. Mental health is a crucial […]
