Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Getting your DOSE consistently and as much as possible can help keep these chemicals at a stable level – Leaving you feeling motivate, good, and […]
Written by Jennifer Cox LCPC Since ‘what if’ thoughts aren’t truly real, try thinking of ‘what is’ real in the moment or situation instead. Too often we ask what […]
Written by Jennifer Cox LCPC Children can learn to identify and recognize their emotions and choose how they wish to respond. It can happen! Here are some ways to get […]
Written by Jennifer Cox LCPC One of the most important aspects of treatment is recognizing that emotions will come and go in life, and yes some may be uncomfortable. In […]
Written by Jennifer Cox LCPC Whether emotions are considered positive or negative, they can sometimes appear arbitrary. They are all impulses to act, preparing the body for very different […]
Written by Jennifer Cox LCPC We all could benefit from better understanding our emotions and how they impact our thoughts and behaviors. Emotional thinking helps explain how we […]
Written by Jennifer Cox LCPC Introvert vs Extrovert Knowing if you are an introvert or extrovert can be important since it could impact your mood, interactions with others, your […]
Written by Jennifer Cox LCPC Core beliefs are fundamental beliefs or assumptions that guide a person’s thinking, emotions, and behavior. They are deeply held convictions that shape an individual’s […]
Written by Jennifer Cox LCPC Processing emotions can be a difficult task, but it is important to process our emotions in a healthy way in order to avoid negative […]
