Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Mental Health Awareness Month is about: -Spreading awareness -Providing information on how to get help and find resources -Developing a better understanding regarding mental […]
Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health! It is no secret that mental health issues have been […]
Written by Jennifer Cox LCPC The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed […]
Written by Jennifer Cox LCPC The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your […]
Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
Written by Jennifer Cox LCPC The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily? Here are 4 groups of mindful practice with […]
Written by Jennifer Cox LCPC Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others): *Reduces stress – […]
Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought […]
Written by Jennifer Cox LCPC Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning). In order to achieve wellness, we need to engage and be […]
