Empowering you to overcome barriers to live life to the fullest.
Written by Jennifer Cox LCPC Whether emotions are considered positive or negative, they can sometimes appear arbitrary. They are all impulses to act, preparing the body for very different […]
Written by Jennifer Cox LCPC We all could benefit from better understanding our emotions and how they impact our thoughts and behaviors. Emotional thinking helps explain how we […]
Written by Jennifer Cox LCPC Introvert vs Extrovert Knowing if you are an introvert or extrovert can be important since it could impact your mood, interactions with others, your […]
Written by Jennifer Cox LCPC Core beliefs are fundamental beliefs or assumptions that guide a person’s thinking, emotions, and behavior. They are deeply held convictions that shape an individual’s […]
Written by Jennifer Cox LCPC Processing emotions can be a difficult task, but it is important to process our emotions in a healthy way in order to avoid negative […]
Written by Jennifer Cox LCPC A positive relationship between parents and their children has a positive effect on everyone’s mental health. Here are ways to help ensure a healthy relationship […]
Written by Jennifer Cox LCPC Mental Health Awareness Month is about: -Spreading awareness -Providing information on how to get help and find resources -Developing a better understanding regarding mental […]
Written by Jennifer Cox LCPC We are approaching Mental Health Awareness Month, so let’s start talking about mental health! It is no secret that mental health issues have been […]
Written by Jennifer Cox LCPC The therapeutic process can vary depending on the type of therapy being offered and individual needs. Generally, it involves a variety of approaches that are designed […]
Written by Jennifer Cox LCPC The first counseling session is an opportunity for the therapist and client to get to know each other, to begin the therapeutic relationship. Your […]
