Empowering you to overcome barriers to live life to the fullest.
Written by Amanda Martinez MSW, CRMT Reiki was something I was instantly drawn towards. I didn’t really understand what it was even after watching videos, I just knew it was […]
Written by Jennifer Cox LCPC The 3 Rs that could help one manage their anxiety are actionable skills and strategies: -Recognize: Identify when feeling anxious and observe any […]
Written by Jennifer Cox LCPC The last couple blogs have discussed concepts and benefits of mindfulness, but how to practice daily? Here are 4 groups of mindful practice with […]
Written by Jennifer Cox LCPC Mindfulness allows one to focus on the moment which in the end has the following benefits (along with many others): *Reduces stress – […]
Written by Jennifer Cox LCPC How to be more mindful … Start by approaching your mind and body with curiosity rather than with fear, start working on shifting the thought […]
Written by Jennifer Cox LCPC Mental wellness is a process that involves many aspects (thinking, feelings, connecting, and functioning). In order to achieve wellness, we need to engage and be […]
Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, […]
Written by Jennifer Cox LCPC Seasonal affective disorder (SAD) is a recurrent major depressive disorder with a seasonal pattern usually beginning in fall and continuing into the winter months. […]
