Self Care

How’s your Circadian Rhythm?

December 28, 2022Anxiety Depression Self Care Stress

Written by Jennifer Cox LCPC One of the best ways to get the most out of your health and vitality is to work with, not against, your natural biological clock, […]

Seasonal Affective Disorder (SAD)

December 21, 2022Depression Self Care

Written by Jennifer Cox LCPC Seasonal affective disorder (SAD) is a recurrent major depressive disorder with a seasonal pattern usually beginning in fall and continuing into the winter months. […]

Reiki – What is it? What are the benefits?

December 14, 2022Anxiety Reiki Self Care Stress

Written by Jennifer Cox LCPC Reiki is an energy healing technique in which an attuned therapist guides energy to the client to activate the body’s ability to heal itself […]