Empowering you to overcome barriers to live life to the fullest.
Medical Articles & News
Written by Jennifer Cox LCPC Let’s talk self care this month, since its Sleep Awareness Week, let’s talk sleep. Sleep Awareness Week aims to highlight the importance of healthy sleep […]
Written by Jennifer Cox LCPC Let’s talk self care this month, starting with nutrition since its National Nutrition Month. National Nutrition Month is an annual campaign that takes place […]
Written by Jennifer Cox LCPC The benefits of counseling can far outweigh any discomfort encountered during the process – When you are feeling any discomfort that means you are […]
Written by Jennifer Cox LCPC Have you ever found yourself stuck in a cycle of negative behavior? Maybe you’ve tried to break a bad habit or develop a new […]
Written by Jennifer Cox LCPC Let’s discuss mental health and mental illness – Consider them states of being that are on a spectrum. Mental health refers to a person’s […]
Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that […]
Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common […]
Written by Jennifer Cox LCPC Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor […]
Written by Jennifer Cox LCPC I wanted to end my series of ADHD blogs with a very important conversation starter. How many of you have heard these statements? “I […]
Written by Jennifer Cox LCPC Let’s talk about Task Initiation, another Executive Function. Task initiation refers to the process of starting a task. It involves identifying the task, setting goals […]
