Empowering you to overcome barriers to live life to the fullest.
Medical Articles & News
Written by Jennifer Cox LCPC Obviously, there’s been societal changes caused by the COVID19 pandemic, but some things have also been changing in our society outside even covid. With that […]
Written by Jennifer Cox LCPC Mental illness affects millions of people worldwide, yet stigma and misunderstanding still occurs. Let’s explore the various aspects of mental illness, including its prevalence, common […]
Written by Jennifer Cox LCPC Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor […]
Written by Jennifer Cox LCPC I wanted to end my series of ADHD blogs with a very important conversation starter. How many of you have heard these statements? “I […]
Written by Jennifer Cox LCPC Let’s talk about Task Initiation, another Executive Function. Task initiation refers to the process of starting a task. It involves identifying the task, setting goals […]
Written by Jennifer Cox LCPC Let’s talk about Goal-Directed Persistence, another Executive Function. Goal-directed persistence refers to the ability to stay focused on a task or goal despite distractions or […]
Written by Jennifer Cox LCPC Let’s talk about Planning and Prioritizing, another Executive Function. The ability to: -Create a plan to reach a goal -Complete small tasks that lead to […]
Written by Jennifer Cox LCPC Let’s talk about Metacognition, another Executive Function. Metacognition is the awareness and understanding of one’s own thought processes – To stand back and evaluate oneself […]
Written by Jennifer Cox LCPC Let’s talk about Flexibility, another Executive Function. Flexibility is an important skill for individuals with ADHD to develop and practice – Flexibility, in the context […]
Written by Jennifer Cox LCPC Let’s talk about Emotional Control, another Executive Function. Emotional regulation is the ability to respond to situations in a manner that is socially appropriate and […]
