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Written by Jennifer Cox LCPC Therapy is a process that can help individuals navigate their challenges, gain self-awareness, and make positive changes in their lives. However, one crucial factor […]
Written by Jennifer Cox LCPC I wanted to end my series of ADHD blogs with a very important conversation starter. How many of you have heard these statements? “I […]
Written by Jennifer Cox LCPC Let’s talk about Task Initiation, another Executive Function. Task initiation refers to the process of starting a task. It involves identifying the task, setting goals […]
Written by Jennifer Cox LCPC Let’s talk about Goal-Directed Persistence, another Executive Function. Goal-directed persistence refers to the ability to stay focused on a task or goal despite distractions or […]
Written by Jennifer Cox LCPC Let’s talk about Planning and Prioritizing, another Executive Function. The ability to: -Create a plan to reach a goal -Complete small tasks that lead to […]
Written by Jennifer Cox LCPC Let’s talk about Metacognition, another Executive Function. Metacognition is the awareness and understanding of one’s own thought processes – To stand back and evaluate oneself […]
Written by Jennifer Cox LCPC Let’s talk about Flexibility, another Executive Function. Flexibility is an important skill for individuals with ADHD to develop and practice – Flexibility, in the context […]
Written by Jennifer Cox LCPC Let’s talk about Emotional Control, another Executive Function. Emotional regulation is the ability to respond to situations in a manner that is socially appropriate and […]
Written by Jennifer Cox LCPC ADHD symptoms can significantly impact time management, especially due to time blindness, the lack of time perception. Some difficulties that people with ADHD may experience […]
Written by Jennifer Cox LCPC Let’s talk about Organization, another Executive Function. People with ADHD have trouble organizing things. They have trouble organizing their thoughts, time, tasks, etc. Research suggests […]
